I've been reading some new-age books.

So I've been trying really hard with this whole thing about positive thinking attracting positive energy to your life and negetive thinking attracting negetive energy. I've been thinking positive about things and not focusing on the negetive. I do feel better, most of the time.

But is it okay that I now feel guilty whenever I start thinking negetive thoughts? I think about how I am unhappy, and then I'm feeling unhappy and guilty, and where has that gotten me? I do think that positive thinking will cause me to carry out actions either conciously or subconciously that will work towards my goals, but I don't know about never having negetive feelings. Its not working for me. Instead, they are sort of festering under the surface inside the little bubble I've forced them into. How do I find a balance?

Because I am still unhappy, and I try not to think about it but then I see the youtube videos of all the wls girls or I go to the movies where the seats are almost not wide enough or I worry about how much damage I do to my own furniture simply by sitting on it. Is it okay for me to be upset about these things, or should I pretend that I'm not upset and hope that I eventually believe the lie?

Dwelling on how upset I am will fix nothing, but I cant not cry sometimes. Where do I go from here?